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Faster Mile = 70% Decrease Mortality Rate
That’s right. One of the STRONGEST correlates in all-cause mortality rate is your VO2 max–aka the max amount of oxygen your body can use during intense exercise.
Your Workouts Should Be TOO EASY
Simply walking daily does not improve your fitness. I believe walking is essential, but not sufficient if you’re tying to change to your health!
You’re Just Walking In Circles… & It’s 100% Killing You!
Simply walking daily does not improve your fitness. I believe walking is essential, but not sufficient if you’re tying to change to your health!
The #1 Fitness Obstacle Holding You Back At The Gym
“I texted out to 3,000 people on Monday with the simple question of… ‘What’s the main fitness OBSTACLE holding you back at the gym?’ …and I was SHOCKED at the results.!”
We Do Not Sell Gym Memberships
We are not a gym. We don’t do gym workouts. We don’t sell a gym membership. We don’t just have gym equipment. You can get that stuff anywhere. At CrossFit OYL, we don’t just sell access to our gym. We sell an experience.
My #1 Piece of Advice on Nutrition For Crushing The Holidays
You won’t gain 20 nor lose 20 pounds from one day of nutrition. The biggest risk & reward is your ability to get back to your regular nutrition habits after a big holiday.
We Are In The Business of Long Term Fitness
“If you want to go fast, go alone. If you want to go far, go together.” We’re in the business of long term health, not short term fitness. Our goals are 5, 10, 15+ years from now, not 6 week challenges.
Why New Year’s Resolutions Are Good
As we start 2023, it’s an easy time to reflect on the previous year and look ahead to the next. It’s natural. It’s a changing of seasons and we all feel it. Lots of people set out their New Year’s Resolutions. But how many of you have seen the headlines about “Why New Year’s Resolutions […]
What does CrossFit OYL stand for?
CrossFit OYL stands for Own Your Life. We help you take ownership of the small things in life like your fitness and nutrition, so that you can learn to take ownership of the bigger things in life too!
How to Win Big at the Gym, By Starting Small
When it comes to making health and fitness changes, we see a common thread. Most people know they need to go to the gym, eat better, and sleep more. But the gym doesn’t become a habit, and they feel like maybe they are the problem and they just can’t make a change.
