We Are In The Business of Long Term Fitness
“If you want to go fast, go alone. If you want to go far, go together.” We’re in the business of long term health, not short term fitness. Our goals are 5, 10, 15+ years from now, not 6 week challenges.
Why New Year’s Resolutions Are Good
As we start 2023, it’s an easy time to reflect on the previous year and look ahead to the next. It’s natural. It’s a changing of seasons and we all feel it. Lots of people set out their New Year’s Resolutions. But how many of you have seen the headlines about “Why New Year’s Resolutions […]
How to Win Big at the Gym, By Starting Small
When it comes to making health and fitness changes, we see a common thread. Most people know they need to go to the gym, eat better, and sleep more. But the gym doesn’t become a habit, and they feel like maybe they are the problem and they just can’t make a change.
Holiday Fitness Tips – What to do When You are Out of Rhythm
We all know how the Holiday season can throw our schedules for a whirlwind. How can we enjoy a season when things feel so out of rhythm? Here are some quick holiday fitness tips on rhythms for the holidays.
